Chakras, energy centres located along the spine in the subtle body, form the basis of an ancient system of spiritual and energetic anatomy originating from Indian traditions such as yoga and tantra. Representing different aspects of consciousness and human experience, chakras are believed to govern various physical, emotional, and spiritual functions, from survival instincts to higher states of awareness. Through practices such as meditation, yoga, and breathwork, individuals can activate and balance their chakras, facilitating the free flow of energy and promoting health, vitality, and spiritual awakening. By working with the chakras, practitioners seek to harmonise the mind, body, and spirit, and unlock their full potential for healing, transformation, and self-realisation.
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